Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with extra creme filling versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with extra creme filling vs Chilled Orange Juice:
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling has 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B9, 9.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Cookies, chocolate sandwich, with extra creme filling as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with extra creme filling vs Chilled Orange Juice:
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling has 8 times more Copper, 60 times more Iron, 3.3 times more Magnesium, 21.6 times more Manganese, 4.1 times more Phosphorus, 81 times more Selenium, 175.5 times more Sodium and 11.1 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Potassium and 52.9 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cookies, chocolate sandwich, with extra creme filling as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling has 10.1 times more Energy, 204.3 times more Fat, 389.6 times more Saturated Fat, 7.6 times more Omega 3, 105.1 times more Omega 6, 5.9 times more Carbohydrate, 5.5 times more Sugars, 9 times more Fiber and 6.4 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 6.2 times more Fructose than Cookies, chocolate sandwich, with extra creme filling.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein