Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with extra creme fillingVS Tomato Paste
Weight per 100 calories
Cookies, chocolate sandwich, with extra creme filling
20g
Tomato Paste
122g
Cookies, chocolate sandwich, with extra creme filling have 6.1 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with extra creme filling
Cookies, Chocolate Sandwich, With Extra Creme Filling VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Tomato Paste?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with extra creme filling vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 3.2 times more Vitamin B1, 7.7 times more Vitamin B2, 9.6 times more Vitamin B3, 6.1 times more Vitamin B5, more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 13.8 times more Vitamin E and 11.1 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate sandwich, with extra creme filling as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with extra creme filling vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 13.6 times more Calcium, 6.6 times more Copper, 2.3 times more Iron, 7.1 times more Magnesium, 3.7 times more Manganese, 7.3 times more Phosphorus, 44.9 times more Potassium, 4 times more Selenium, 4.9 times more Zinc and 270 times more Water than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Tomato Paste contain similar levels of Sodium per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 8.6 times more Fat, 9 times more Saturated Fat and 2.6 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 1.6 times more Sugars, 98.5 times more Fructose, 9.2 times more Fiber and 6 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Cookies, chocolate sandwich, with extra creme filling as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.