Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with extra creme filling versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with extra creme filling vs Tomato Paste:
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have 1.9 times more Vitamin B1 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 1.8 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate sandwich, with extra creme filling as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with extra creme filling vs Tomato Paste:
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have 2.6 times more Iron, 1.6 times more Manganese, 1.5 times more Selenium, 5.9 times more Sodium and 1.2 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.3 times more Calcium and 7.4 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Tomato Paste contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have 6.1 times more Energy, 52.2 times more Fat, 54.5 times more Saturated Fat, 7.6 times more Omega 3, 15.9 times more Omega 6, 3.6 times more Carbohydrate and 3.8 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 16.3 times more Fructose and 1.5 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Tomato Paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6