Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with extra creme filling VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Cookies, chocolate sandwich, with extra creme filling	Tomato Paste	Recommended Dietary Allowance
Energy	77.7% 2254kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	115% 111g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	77.3% 24.7g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	64.5% 11g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 309g	66% 85.8g	130g per day for Men 19-50 years
Sugars	288% 209g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5g	% 26g	g per day for Men 19-50 years
Sucrose	% 202g	% 1.36g	g per day for Men 19-50 years
Fiber	32.2% 12.2g	49% 18.6g	38g per day for Men 19-50 years
Protein	35% 19.6g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with extra creme filling	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.5% 0.52mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.8mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 209μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.57mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.4% 28μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with extra creme filling	Tomato Paste	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	442% 35.4mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	98% 2.25mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	18.3% 621mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	106% 1592mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	0.2% 7.5g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with extra creme filling versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with extra creme filling vs Tomato Paste:

• 1 pound of Cookies, chocolate sandwich, with extra creme filling has 1.9 times more Vitamin B1 and 3.8 times more Vitamin B9 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 1.8 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Tomato Paste provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Cookies, chocolate sandwich, with extra creme filling as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with extra creme filling vs Tomato Paste:

• 1 pound of Cookies, chocolate sandwich, with extra creme filling has 2.6 times more Iron, 1.6 times more Manganese, 1.5 times more Selenium, 5.9 times more Sodium and 1.2 times more Zinc than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 2.3 times more Calcium and 7.4 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Tomato Paste contain similar levels of Copper, Magnesium and Phosphorus per one pound.
• 1 pound of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with extra creme filling has 6.1 times more Energy, 52.2 times more Fat, 54.5 times more Saturated Fat, 7.6 times more Omega 3, 15.9 times more Omega 6, 3.6 times more Carbohydrate and 3.8 times more Sugars than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 16.3 times more Fructose and 1.5 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Tomato Paste offer comparable quantities of Protein per one pound.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6