Oil Roasted Almonds have 1.7 times more energy per unit of mass than Cookies, fig bars, which is very high in comparison to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Oil Roasted Almonds?
Cookies, Fig Bars VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cookies, fig bars vs Oil Roasted Almonds:
100 calories of Cookies, fig bars have 3 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B2 and 22.9 times more Vitamin E than Cookies, fig bars.
Both Cookies, fig bars and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, fig bars have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Cookies, fig bars as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, fig bars vs Oil Roasted Almonds:
100 calories of Cookies, fig bars have 1.4 times more Iron and 610.5 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.6 times more Calcium, 3.7 times more Copper, 5.8 times more Magnesium, 4.1 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium and 4.5 times more Zinc than Cookies, fig bars.
100 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Cookies, fig bars as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, fig bars have more Omega 3, 7 times more Carbohydrate and 17.8 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.3 times more Fat, 2.1 times more Saturated Fat, 3 times more Omega 6, 1.3 times more Fiber and 3.3 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, fig bars provide inadequate amounts of Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3