Comparing Nutrients in 100 calories Cookies, fig barsVS Almond paste
Weight per 100 calories
Cookies, fig bars
28.7g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Cookies, fig bars, which is very high in comparison to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Almond paste?
Cookies, Fig Bars VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Almond paste?
Lets compare vitamin content per 100 calories of Cookies, fig bars vs Almond paste:
100 calories of Cookies, fig bars have 2.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 4.2 times more Vitamin B5 than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 15.8 times more Vitamin E than Cookies, fig bars.
100 calories of Cookies, fig bars have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Cookies, fig bars as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, fig bars vs Almond paste:
100 calories of Cookies, fig bars have 2.4 times more Iron and 51.2 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 2 times more Calcium, 2.3 times more Copper, 3.7 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus and 2.9 times more Zinc than Cookies, fig bars.
100 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Cookies, fig bars as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, fig bars have 1.2 times more Omega 3, 2 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 2.9 times more Fat, 1.6 times more Omega 6 and 1.8 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, fig bars provide inadequate amounts of Protein