Nutrient Comparison: Cookies, fig bars VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, fig bars versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, fig bars vs Almond paste:
- 7 ounces of Cookies, fig bars have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B9 and 20.8 times more Vitamin E than Cookies, fig bars.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, fig bars as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, fig bars vs Almond paste:
- 7 ounces of Cookies, fig bars have 1.8 times more Iron and 38.9 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 2.7 times more Calcium, 3.1 times more Copper, 4.8 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 3.8 times more Zinc than Cookies, fig bars.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, fig bars have 1.5 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 3.8 times more Fat, 2.3 times more Saturated Fat, 2.2 times more Omega 6 and 2.4 times more Protein than Cookies, fig bars.
- Both Cookies, fig bars and Almond paste offer comparable quantities of Omega 3 and Fiber per seven ounces.