Lets compare vitamin content per 5 ounces of Cookies, fig bars vs Almond paste:
Cookies, fig bars have more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
While Almond paste contains 1.9 times more Vitamin B2, 2.1 times more Vitamin B9 and 20.8 times more Vitamin E than Cookies, fig bars.
Both Cookies, fig bars as well as Almond paste have insufficient amounts of Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, fig bars vs Almond paste:
Cookies, fig bars have 1.8 times more Iron and 38.9 times more Sodium than Almond paste.
While Almond paste contains 2.7 times more Calcium, 3.1 times more Copper, 4.8 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 3.8 times more Zinc than Cookies, fig bars.
Comparison of macro-nutrients per 5 ounces:
Cookies, fig bars have 1.5 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
While Almond paste contains 1.3 times more Energy, 3.8 times more Fat, 2.3 times more Saturated Fat, 2.2 times more Omega 6 and 2.4 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Almond paste have similar amounts of Omega 3 and Fiber per 5 oz.
Both Cookies, fig bars as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.