Comparing Nutrients in 100 calories Cookies, fig barsVS Dried Beechnuts
Weight per 100 calories
Cookies, fig bars
28.7g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Cookies, fig bars, which is very high in comparison to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Dried Beechnuts?
Cookies, Fig Bars VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cookies, fig bars vs Dried Beechnuts:
100 calories of Cookies, fig bars have 3.5 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B5, 5.5 times more Vitamin B6, 2 times more Vitamin B9 and 31.2 times more Vitamin C than Cookies, fig bars.
Both Cookies, fig bars and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cookies, fig bars have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cookies, fig bars as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, fig bars vs Dried Beechnuts:
100 calories of Cookies, fig bars have 2 times more Iron, more Phosphorus and 15.2 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.8 times more Copper, 2.4 times more Manganese and 3 times more Potassium than Cookies, fig bars.
100 calories of Cookies, fig bars lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Cookies, fig bars as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, fig bars have 3.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.1 times more Fat, 3.1 times more Saturated Fat, 5.6 times more Omega 3 and 4.3 times more Omega 6 than Cookies, fig bars.
Both Cookies, fig bars and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Cookies, fig bars as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.