Comparing Nutrients in 300 calories Cookies, fig barsVS Dried Beechnuts
Weight per 300 calories
Cookies, fig bars
86.2g
Dried Beechnuts
52g
Dried Beechnuts have 1.7 times more energy per unit of mass than Cookies, fig bars, which is very high in comparison to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, fig bars or Dried Beechnuts?
Cookies, Fig Bars VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, fig bars or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cookies, fig bars vs Dried Beechnuts:
300 calories of Cookies, fig bars have 3.5 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Vitamin B5, 5.5 times more Vitamin B6, 2 times more Vitamin B9 and 31.2 times more Vitamin C than Cookies, fig bars.
Both Cookies, fig bars and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cookies, fig bars have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cookies, fig bars as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, fig bars vs Dried Beechnuts:
300 calories of Cookies, fig bars have 2 times more Iron, more Phosphorus and 15.2 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.8 times more Copper, 2.4 times more Manganese and 3 times more Potassium than Cookies, fig bars.
300 calories of Cookies, fig bars lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Cookies, fig bars as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, fig bars have 3.5 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.1 times more Fat, 3.1 times more Saturated Fat, 5.6 times more Omega 3 and 4.3 times more Omega 6 than Cookies, fig bars.
Both Cookies, fig bars and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Cookies, fig bars as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.