Comparing Nutrients in 500 calories Cookies, fig barsVS Dried Beechnuts
Weight per 500 calories
Cookies, fig bars
144g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.7 times more energy per unit of mass than Cookies, fig bars, which is very high in comparison to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, fig bars or Dried Beechnuts?
Cookies, Fig Bars VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, fig bars or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cookies, fig bars vs Dried Beechnuts:
500 calories of Cookies, fig bars have 3.5 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Vitamin B5, 5.5 times more Vitamin B6, 2 times more Vitamin B9 and 31.2 times more Vitamin C than Cookies, fig bars.
Both Cookies, fig bars and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cookies, fig bars have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cookies, fig bars as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, fig bars vs Dried Beechnuts:
500 calories of Cookies, fig bars have 2 times more Iron, more Phosphorus and 15.2 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.8 times more Copper, 2.4 times more Manganese and 3 times more Potassium than Cookies, fig bars.
500 calories of Cookies, fig bars lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Cookies, fig bars as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, fig bars have 3.5 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.1 times more Fat, 3.1 times more Saturated Fat, 5.6 times more Omega 3 and 4.3 times more Omega 6 than Cookies, fig bars.
Both Cookies, fig bars and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
Both Cookies, fig bars as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.