Comparing Nutrients in 500 calories Cookies, fig barsVS Brazilnuts
Weight per 500 calories
Cookies, fig bars
144g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Cookies, fig bars, which is very high in comparison to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, fig bars or Brazilnuts?
Cookies, Fig Bars VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, fig bars or Brazilnuts?
Lets compare vitamin content per 500 calories of Cookies, fig bars vs Brazilnuts:
500 calories of Cookies, fig bars have 11.7 times more Vitamin B2, 12 times more Vitamin B3, 3.7 times more Vitamin B5 and 3 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 and 4.6 times more Vitamin E than Cookies, fig bars.
500 calories of Cookies, fig bars have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cookies, fig bars as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, fig bars vs Brazilnuts:
500 calories of Cookies, fig bars have 2.3 times more Iron and 220.9 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 6.3 times more Copper, 7.4 times more Magnesium, 1.9 times more Manganese, 6.2 times more Phosphorus, 1.7 times more Potassium, 306.8 times more Selenium and 5.5 times more Zinc than Cookies, fig bars.
500 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, fig bars have 9.6 times more Omega 3, 11.4 times more Carbohydrate and 37.7 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.9 times more Fat, 7.6 times more Saturated Fat, 5 times more Omega 6 and 2 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cookies, fig bars provide inadequate amounts of Protein
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate