Nutrient Comparison: Cookies, fig bars VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, fig bars versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, fig bars vs Brazilnuts:
- 7 ounces of Cookies, fig bars have 6.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B6 and 8.7 times more Vitamin E than Cookies, fig bars.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Cookies, fig bars as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, fig bars vs Brazilnuts:
- 7 ounces of Cookies, fig bars have 116.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.5 times more Calcium, 11.9 times more Copper, 13.9 times more Magnesium, 3.6 times more Manganese, 11.7 times more Phosphorus, 3.2 times more Potassium, 580.9 times more Selenium and 10.4 times more Zinc than Cookies, fig bars.
- Both Cookies, fig bars and Brazilnuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, fig bars have 5.1 times more Omega 3, 6 times more Carbohydrate and 19.9 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Energy, 9.2 times more Fat, 14.4 times more Saturated Fat, 9.4 times more Omega 6, 1.6 times more Fiber and 3.9 times more Protein than Cookies, fig bars.