Comparing Nutrients in 500 calories Cookies, fig barsVS Dried Butternuts
Weight per 500 calories
Cookies, fig bars
144g
Dried Butternuts
81.7g
Dried Butternuts have 1.8 times more energy per unit of mass than Cookies, fig bars, which is very high in comparison to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, fig bars or Dried Butternuts?
Cookies, Fig Bars VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, fig bars or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cookies, fig bars vs Dried Butternuts:
500 calories of Cookies, fig bars have 2.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Vitamin B1 and 4.2 times more Vitamin B6 than Cookies, fig bars.
Both Cookies, fig bars and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Cookies, fig bars have insufficient amounts of Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cookies, fig bars as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, fig bars vs Dried Butternuts:
500 calories of Cookies, fig bars have 1.3 times more Iron and 615.5 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Copper, 5 times more Magnesium, 10.9 times more Manganese, 4.1 times more Phosphorus, 3 times more Selenium and 4.6 times more Zinc than Cookies, fig bars.
500 calories of Cookies, fig bars lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Cookies, fig bars as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, fig bars have 10.3 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.4 times more Fat, 27.2 times more Omega 3, 7.4 times more Omega 6 and 3.8 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, fig bars provide inadequate amounts of Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate