Nutrient Comparison: Cookies, fig bars VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, fig bars versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, fig bars vs Dried Butternuts:
- 14 ounces of Cookies, fig bars have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, 7.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.7 times more Vitamin C than Cookies, fig bars.
- 14 ounces of Cookies, fig bars have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Cookies, fig bars as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, fig bars vs Dried Butternuts:
- 14 ounces of Cookies, fig bars have 1.2 times more Calcium and 350 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.1 times more Copper, 1.4 times more Iron, 8.8 times more Magnesium, 19.1 times more Manganese, 7.2 times more Phosphorus, 2 times more Potassium, 5.2 times more Selenium and 8 times more Zinc than Cookies, fig bars.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, fig bars have 5.9 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Energy, 7.8 times more Fat, 47.9 times more Omega 3, 13.1 times more Omega 6 and 6.7 times more Protein than Cookies, fig bars.
- Both Cookies, fig bars and Dried Butternuts offer comparable quantities of Saturated Fat and Fiber per 14 ounces.