Nutrient Comparison: Cookies, fig bars VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, fig bars versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, fig bars vs Roasted Cashews:
- 14 ounces of Cookies, fig bars have 1.3 times more Vitamin B3 and more Vitamin B12 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9, 1.4 times more Vitamin E and 6 times more Vitamin K than Cookies, fig bars.
- Both Cookies, fig bars and Roasted Cashews provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Cookies, fig bars as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, fig bars vs Roasted Cashews:
- 14 ounces of Cookies, fig bars have 1.4 times more Calcium and 21.9 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 15.1 times more Copper, 2.1 times more Iron, 9.6 times more Magnesium, 2.4 times more Manganese, 7.9 times more Phosphorus, 2.7 times more Potassium, 3.5 times more Selenium and 14.4 times more Zinc than Cookies, fig bars.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, fig bars have 2.2 times more Carbohydrate, 9.3 times more Sugars and 1.5 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 6.3 times more Fat, 8.2 times more Saturated Fat, 3 times more Omega 6 and 4.1 times more Protein than Cookies, fig bars.
- Both Cookies, fig bars and Roasted Cashews offer comparable quantities of Omega 3 per 14 ounces.