Nutrient Comparison: Cookies, fig bars VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, fig bars versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, fig bars vs Dried Butternuts:
- 100 grams of Cookies, fig bars have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B5, 7.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.7 times more Vitamin C than Cookies, fig bars.
- 100 grams of Cookies, fig bars have insufficient amounts of Vitamin C
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Cookies, fig bars as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, fig bars vs Dried Butternuts:
- 100 grams of Cookies, fig bars have 1.2 times more Calcium and 350 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.1 times more Copper, 1.4 times more Iron, 8.8 times more Magnesium, 19.1 times more Manganese, 7.2 times more Phosphorus, 2 times more Potassium, 5.2 times more Selenium and 8 times more Zinc than Cookies, fig bars.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, fig bars have 5.9 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Energy, 7.8 times more Fat, 47.9 times more Omega 3, 13.1 times more Omega 6 and 6.7 times more Protein than Cookies, fig bars.
- Both Cookies, fig bars and Dried Butternuts offer comparable quantities of Saturated Fat and Fiber per 100 grams.