Lets compare vitamin content per 5 ounces of Cookies, fig bars vs Oil Roasted Almonds:
Cookies, fig bars have more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.6 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 40 times more Vitamin E than Cookies, fig bars.
Both Cookies, fig bars as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, fig bars vs Oil Roasted Almonds:
Cookies, fig bars have 350 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.5 times more Calcium, 6.5 times more Copper, 1.3 times more Iron, 10.1 times more Magnesium, 7.2 times more Manganese, 7.5 times more Phosphorus, 3.4 times more Potassium and 7.9 times more Zinc than Cookies, fig bars.
Both Cookies, fig bars and Oil Roasted Almonds have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, fig bars have more Omega 3, 4 times more Carbohydrate and 10.2 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 7.6 times more Fat, 3.7 times more Saturated Fat, 5.2 times more Omega 6, 2.3 times more Fiber and 5.7 times more Protein than Cookies, fig bars.
Both Cookies, fig bars as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.