Comparing Nutrients in 100 calories Cookies, fig barsVS Roasted Cashews
Weight per 100 calories
Cookies, fig bars
28.7g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Cookies, fig bars, which is very high in comparison to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Roasted Cashews?
Cookies, Fig Bars VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cookies, fig bars vs Roasted Cashews:
100 calories of Cookies, fig bars have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.6 times more Vitamin K than Cookies, fig bars.
Both Cookies, fig bars and Roasted Cashews provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cookies, fig bars have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cookies, fig bars as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cookies, fig bars vs Roasted Cashews:
100 calories of Cookies, fig bars have 36.1 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 9.2 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 8.7 times more Zinc than Cookies, fig bars.
100 calories of Cookies, fig bars lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Cookies, fig bars as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, fig bars have 1.9 times more Omega 3, 3.6 times more Carbohydrate, 15.3 times more Sugars and 2.5 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.8 times more Fat, 4.9 times more Saturated Fat, 1.8 times more Omega 6 and 2.5 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, fig bars provide inadequate amounts of Protein
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber