Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate waferVS Acorns
Weight per 100 calories
Cookies, gluten-free, chocolate wafer
18.5g
Acorns
26g
Cookies, gluten-free, chocolate wafer have 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Acorns?
Cookies, Gluten-free, Chocolate Wafer VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Acorns?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Acorns:
100 kcal of Raw Acorns contain 2.3 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Acorns:
100 calories of Cookies, gluten-free, chocolate wafer have 1.9 times more Calcium, 3.3 times more Iron and 1.3 times more Phosphorus than Acorns.
While 100 kcal of Raw Acorns contain 3.4 times more Copper, 2.1 times more Magnesium, 4.5 times more Manganese and 2.2 times more Potassium than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium and Potassium
100 calories of Acorns lack sufficient amounts of Calcium
Both Cookies, gluten-free, chocolate wafer as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate wafer have 3.5 times more Saturated Fat than Acorns.
While 100 kcal of Raw Acorns contain 3 times more Omega 6 and 2.1 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Protein