Comparing Nutrients in 100 calories Cookies, gluten-free, lemon waferVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cookies, gluten-free, lemon wafer
19.4g
Canned Red Kidney Beans with Liquids
124g
Cookies, gluten-free, lemon wafer have 6.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Canned Red Kidney Beans with Liquids?
Cookies, Gluten-free, Lemon Wafer VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, lemon wafer or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, lemon wafer vs Canned Red Kidney Beans with Liquids:
100 calories of Cookies, gluten-free, lemon wafer have 24.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 15 times more Vitamin B1, 5.8 times more Vitamin B2, 48.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Cookies, gluten-free, lemon wafer vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 20.5 times more Calcium, more Copper, 44.2 times more Iron, 63.6 times more Magnesium, 97.4 times more Manganese, 17.3 times more Phosphorus, 45.9 times more Potassium, more Selenium, 14.7 times more Sodium, 131.4 times more Zinc and 442.6 times more Water than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, lemon wafer have 10.6 times more Fat, 13.2 times more Saturated Fat, 4.8 times more Omega 6 and 3.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6