Comparing Nutrients in 100 calories Cookies, graham crackers, chocolate-coatedVS Boiled Red Kidney Beans
Weight per 100 calories
Cookies, graham crackers, chocolate-coated
20g
Boiled Red Kidney Beans
78.7g
Cookies, graham crackers, chocolate-coated have 3.9 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Boiled Red Kidney Beans?
Cookies, Graham Crackers, Chocolate-coated VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, graham crackers, chocolate-coated vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 7.4 times more Vitamin B6, 10.2 times more Vitamin B9 and 5.2 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Cookies, graham crackers, chocolate-coated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cookies, graham crackers, chocolate-coated vs Boiled Red Kidney Beans:
100 calories of Cookies, graham crackers, chocolate-coated have 2.3 times more Selenium and 33.7 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.4 times more Calcium, 4.9 times more Copper, 5.8 times more Iron, 11.1 times more Magnesium, 4 times more Manganese, 6.4 times more Phosphorus, 5.9 times more Potassium and 21.1 times more Zinc than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, graham crackers, chocolate-coated have 13.1 times more Fat, 60.7 times more Saturated Fat, 10.7 times more Omega 6 and 29.6 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 12.5 times more Omega 3, 1.3 times more Carbohydrate, 13.2 times more Fiber and 8.5 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6