Comparing Nutrients in 100 calories Cookies, graham crackers, chocolate-coatedVS Stewed Canned Tomatoes
Weight per 100 calories
Cookies, graham crackers, chocolate-coated
20g
Stewed Canned Tomatoes
385g
Cookies, graham crackers, chocolate-coated have 19.2 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Stewed Canned Tomatoes?
Cookies, Graham Crackers, Chocolate-coated VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, graham crackers, chocolate-coated or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cookies, graham crackers, chocolate-coated vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 86.5 times more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 8.1 times more Vitamin B3, 5.8 times more Vitamin B5, 5.1 times more Vitamin B6, 1.9 times more Vitamin B9, 1519.2 times more Vitamin C, 16.1 times more Vitamin E and 7.2 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, graham crackers, chocolate-coated as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, graham crackers, chocolate-coated vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 14.2 times more Calcium, 11.1 times more Copper, 12.8 times more Iron, 14.4 times more Magnesium, 2.4 times more Manganese, 4.4 times more Phosphorus, 14.9 times more Potassium, 16 times more Sodium, 16.3 times more Zinc and 880.2 times more Water than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Stewed Canned Tomatoes contain similar levels of Selenium per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, graham crackers, chocolate-coated have 7.1 times more Fat, 34.4 times more Saturated Fat and 3.2 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 1.8 times more Sugars, 8.7 times more Fiber and 4.4 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Cookies, graham crackers, chocolate-coated as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.