Comparing Nutrients in 100 calories Cookies, Marie biscuitVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cookies, Marie biscuit
24.6g
Cooked Chopped Frozen Broccoli
357g
Cookies, Marie biscuit have 14.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, Marie biscuit or Cooked Chopped Frozen Broccoli?
Cookies, Marie Biscuit VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, Marie biscuit or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cookies, Marie biscuit vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 739.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 25.5 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 42.5 times more Vitamin E and 336.2 times more Vitamin K than Cookies, Marie biscuit.
100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, Marie biscuit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, Marie biscuit vs Cooked Chopped Frozen Broccoli:
100 calories of Cookies, Marie biscuit have 2.4 times more Selenium and 2.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, 4.9 times more Copper, more Iron, 6.7 times more Magnesium, 3.7 times more Phosphorus, 6.7 times more Potassium, 6.7 times more Zinc and 134.4 times more Water than Cookies, Marie biscuit.
100 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, Marie biscuit have 6.1 times more Fat, 20.3 times more Saturated Fat and 8.2 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.2 times more Omega 3, 12.4 times more Fiber and 6.4 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6