Comparing Nutrients in 100 calories Cookies, molassesVS California Red Kidney Beans
Weight per 100 calories
Cookies, molasses
23.3g
California Red Kidney Beans
30.3g
Cookies, molasses have 1.3 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, molasses or California Red Kidney Beans?
Cookies, Molasses VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, molasses or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, molasses vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B5, 5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cookies, molasses.
Both Cookies, molasses and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cookies, molasses have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, molasses as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, molasses vs California Red Kidney Beans:
100 calories of Cookies, molasses have 1.3 times more Selenium and 32 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.4 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 5.6 times more Phosphorus, 5.6 times more Potassium and 7.4 times more Zinc than Cookies, molasses.
Both Cookies, molasses and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, molasses have 39.3 times more Fat, 68.5 times more Saturated Fat and 23.3 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 32.4 times more Fiber and 5.7 times more Protein than Cookies, molasses.
Both Cookies, molasses and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, molasses provide inadequate amounts of Fiber
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Cookies, molasses as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.