Nutrient Comparison: Cookies, molasses VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, molasses versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, molasses vs California Red Kidney Beans:
- 1 kilogram of Cookies, molasses has 1.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.5 times more Vitamin B1, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cookies, molasses.
- 1 kilogram of Cookies, molasses have insufficient amounts of Vitamin C
- Both Cookies, molasses as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, molasses vs California Red Kidney Beans:
- 1 kilogram of Cookies, molasses has 1.3 times more Manganese, 1.8 times more Selenium and 41.7 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.6 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 4.3 times more Phosphorus, 4.3 times more Potassium and 5.7 times more Zinc than Cookies, molasses.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, molasses has 1.3 times more Energy, 51.2 times more Fat, 89.2 times more Saturated Fat, 30.4 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 24.9 times more Fiber and 4.4 times more Protein than Cookies, molasses.
- Both Cookies, molasses and California Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6