Lets compare vitamin content per 100 grams of Cookies, molasses vs California Red Kidney Beans:
Cookies, molasses have 1.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cookies, molasses.
Both Cookies, molasses as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, molasses vs California Red Kidney Beans:
Cookies, molasses have 1.3 times more Manganese, 1.8 times more Selenium and 41.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 4.3 times more Phosphorus, 4.3 times more Potassium and 5.7 times more Zinc than Cookies, molasses.
Comparison of macro-nutrients per 100 grams:
Cookies, molasses have 1.3 times more Energy, 51.2 times more Fat, 89.2 times more Saturated Fat, 30.4 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.9 times more Fiber and 4.4 times more Protein than Cookies, molasses.
Both Cookies, molasses and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Cookies, molasses as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.