Comparing Nutrients in 100 calories Cookies, oatmeal, dry mixVS California Red Kidney Beans
Weight per 100 calories
Cookies, oatmeal, dry mix
21.6g
California Red Kidney Beans
30.3g
Cookies, oatmeal, dry mix have 1.4 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, dry mix or California Red Kidney Beans?
Cookies, Oatmeal, Dry Mix VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, dry mix or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, dry mix vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 5.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 13.2 times more Vitamin B6 and 11 times more Vitamin B9 than Cookies, oatmeal, dry mix.
100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Cookies, oatmeal, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, dry mix vs California Red Kidney Beans:
100 calories of Cookies, oatmeal, dry mix have 2.4 times more Selenium and 30.7 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 10.9 times more Calcium, 7.7 times more Copper, 5.9 times more Iron, 4.7 times more Magnesium, 3.5 times more Phosphorus, 11.4 times more Potassium and 4.5 times more Zinc than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, dry mix have 54.9 times more Fat, 94.3 times more Saturated Fat and 35.1 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.2 times more Protein than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Cookies, oatmeal, dry mix as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.