Comparing Nutrients in 100 calories Cookies, oatmeal, with raisinsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cookies, oatmeal, with raisins
22.7g
Frozen Roasted Potatoes with Salt
78.7g
Cookies, oatmeal, with raisins have 3.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, with raisins or Frozen Roasted Potatoes with Salt?
Cookies, Oatmeal, With Raisins VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, with raisins or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, with raisins vs Frozen Roasted Potatoes with Salt:
Both Cookies, oatmeal, with raisins and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, oatmeal, with raisins vs Frozen Roasted Potatoes with Salt:
100 calories of Cookies, oatmeal, with raisins have 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 6.8 times more Potassium and 3.2 times more Sodium than Cookies, oatmeal, with raisins.
100 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Potassium
Both Cookies, oatmeal, with raisins as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, with raisins have 2.5 times more Fat, 9.4 times more Saturated Fat and 13.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber