Comparing Nutrients in 100 calories Cookies, oatmeal, with raisinsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cookies, oatmeal, with raisins
22.7g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Cookies, oatmeal, with raisins, which is very high in comparison to other foods. Cookies, oatmeal, with raisins having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, with raisins or Oil Roasted Sunflower Seeds?
Cookies, Oatmeal, With Raisins VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, with raisins or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, with raisins vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B3, 13 times more Vitamin B5, 8.7 times more Vitamin B6 and 5 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Cookies, oatmeal, with raisins vs Oil Roasted Sunflower Seeds:
100 calories of Cookies, oatmeal, with raisins have 144.1 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 7.4 times more Phosphorus, 1.6 times more Potassium, 9.9 times more Selenium and 6 times more Zinc than Cookies, oatmeal, with raisins.
100 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, oatmeal, with raisins as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, with raisins have 12.3 times more Omega 3, 4 times more Carbohydrate, 14.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Fat, 4.8 times more Omega 6, 2.4 times more Fiber and 2.6 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3