Comparing Nutrients in 100 calories Cookies, peanut butter sandwich, special dietaryVS Valencia Oranges
Weight per 100 calories
Cookies, peanut butter sandwich, special dietary
18.7g
Valencia Oranges
204g
Cookies, peanut butter sandwich, special dietary have 10.9 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, special dietary or Valencia Oranges?
Cookies, Peanut Butter Sandwich, Special Dietary VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, special dietary or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cookies, peanut butter sandwich, special dietary vs Valencia Oranges:
100 calories of Cookies, peanut butter sandwich, special dietary have 1.8 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B2, 5.4 times more Vitamin B5, 8.8 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
100 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, peanut butter sandwich, special dietary as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter sandwich, special dietary vs Valencia Oranges:
100 calories of Cookies, peanut butter sandwich, special dietary have 2.6 times more Iron, 2.8 times more Manganese and more Sodium than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 10.2 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 6.6 times more Potassium and 254.8 times more Water than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Valencia Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium and Potassium
Both Cookies, peanut butter sandwich, special dietary as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, peanut butter sandwich, special dietary have 10.4 times more Fat, 12.9 times more Saturated Fat, 3.2 times more Omega 3 and 23.8 times more Omega 6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.6 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Valencia Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6