Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter sandwich, special dietary versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, peanut butter sandwich, special dietary vs Valencia Oranges:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 4 times more Vitamin B1, 3.7 times more Vitamin B2, 19.2 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- 14 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cookies, peanut butter sandwich, special dietary as well as Raw Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, peanut butter sandwich, special dietary vs Valencia Oranges:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 7.2 times more Copper, 28.3 times more Iron, 5.1 times more Magnesium, 30.7 times more Manganese, 9.1 times more Phosphorus, 1.6 times more Potassium, more Sodium and 17.2 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 23.3 times more Water than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Valencia Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 10.9 times more Energy, 113.3 times more Fat, 141.1 times more Saturated Fat, 34.4 times more Omega 3, 260.3 times more Omega 6, 4.3 times more Carbohydrate and 9.6 times more Protein than Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein