Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter sandwich, special dietary versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, peanut butter sandwich, special dietary vs Navel Oranges:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 12.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Navel Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Cookies, peanut butter sandwich, special dietary as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, peanut butter sandwich, special dietary vs Navel Oranges:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 6.8 times more Copper, 19.6 times more Iron, 4.6 times more Magnesium, 24.3 times more Manganese, 6.7 times more Phosphorus, 1.8 times more Potassium, more Selenium, 412 times more Sodium and 12.9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 23.2 times more Water than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Navel Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 10.9 times more Energy, 226.7 times more Fat, 290.4 times more Saturated Fat, 61.2 times more Omega 3, 498 times more Omega 6, 4.1 times more Carbohydrate and 11 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein