Comparing Nutrients in 500 calories Cookies, peanut butter sandwich, special dietaryVS Navel Oranges
Weight per 500 calories
Cookies, peanut butter sandwich, special dietary
94g
Navel Oranges
1020g
Cookies, peanut butter sandwich, special dietary have 10.9 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or Navel Oranges?
Cookies, Peanut Butter Sandwich, Special Dietary VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or Navel Oranges?
Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, special dietary vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 5.6 times more Vitamin B5, 11.1 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Navel Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, peanut butter sandwich, special dietary as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter sandwich, special dietary vs Navel Oranges:
500 calories of Cookies, peanut butter sandwich, special dietary have 1.8 times more Iron, 2.2 times more Manganese and 37.7 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 10.9 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 1.6 times more Phosphorus, 6.2 times more Potassium and 253.7 times more Water than Cookies, peanut butter sandwich, special dietary.
500 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium and Potassium
Both Cookies, peanut butter sandwich, special dietary as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, peanut butter sandwich, special dietary have 20.8 times more Fat, 26.6 times more Saturated Fat, 5.6 times more Omega 3 and 45.6 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.7 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Navel Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6