Comparing Nutrients in 100 calories Cookies, sugar wafer, chocolate-coveredVS Boiled California Red Kidney Beans
Weight per 100 calories
Cookies, sugar wafer, chocolate-covered
19g
Boiled California Red Kidney Beans
80.6g
Cookies, sugar wafer, chocolate-covered have 4.2 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Boiled California Red Kidney Beans?
Cookies, Sugar Wafer, Chocolate-covered VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, chocolate-covered vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 5.8 times more Vitamin B1, 3.6 times more Vitamin B3, 9.2 times more Vitamin B6 and 20.9 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cookies, sugar wafer, chocolate-covered as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, chocolate-covered vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain more Calcium, 4.6 times more Copper, 10.2 times more Iron, 4.5 times more Magnesium, 5 times more Phosphorus, 5.7 times more Potassium and 6 times more Zinc than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium and Zinc
Both Cookies, sugar wafer, chocolate-covered as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafer, chocolate-covered have 72.3 times more Fat, 290.3 times more Saturated Fat, 2.1 times more Omega 3 and 45.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate, 11.6 times more Fiber and 11.2 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6