Comparing Nutrients in 500 calories Cookies, sugar wafer, chocolate-coveredVS Boiled California Red Kidney Beans
Weight per 500 calories
Cookies, sugar wafer, chocolate-covered
95g
Boiled California Red Kidney Beans
403g
Cookies, sugar wafer, chocolate-covered have 4.2 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, chocolate-covered or Boiled California Red Kidney Beans?
Cookies, Sugar Wafer, Chocolate-covered VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, chocolate-covered or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, chocolate-covered vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 5.8 times more Vitamin B1, 3.6 times more Vitamin B3, 9.2 times more Vitamin B6 and 20.9 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cookies, sugar wafer, chocolate-covered as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, chocolate-covered vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain more Calcium, 4.6 times more Copper, 10.2 times more Iron, 4.5 times more Magnesium, 5 times more Phosphorus, 5.7 times more Potassium and 6 times more Zinc than Cookies, sugar wafer, chocolate-covered.
500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium and Zinc
Both Cookies, sugar wafer, chocolate-covered as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafer, chocolate-covered have 72.3 times more Fat, 290.3 times more Saturated Fat, 2.1 times more Omega 3 and 45.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate, 11.6 times more Fiber and 11.2 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6