Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafer, chocolate-covered versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, chocolate-covered vs Boiled California Red Kidney Beans:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 3.5 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cookies, sugar wafer, chocolate-covered as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafer, chocolate-covered vs Boiled California Red Kidney Beans:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 4.5 times more Selenium and 34.5 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Calcium, 2.4 times more Iron, 1.3 times more Potassium and 1.4 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 4.2 times more Energy, 306.6 times more Fat, 1231.5 times more Saturated Fat, 9 times more Omega 3, 194.3 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.7 times more Fiber and 2.6 times more Protein than Cookies, sugar wafer, chocolate-covered.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6