Lets compare vitamin content per 100 grams of Cookies, sugar wafer, chocolate-covered vs Boiled California Red Kidney Beans:
Cookies, sugar wafer, chocolate-covered have 3.5 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Cookies, sugar wafer, chocolate-covered as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafer, chocolate-covered vs Boiled California Red Kidney Beans:
Cookies, sugar wafer, chocolate-covered have 4.5 times more Selenium and 34.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Calcium, 2.4 times more Iron, 1.3 times more Potassium, 1.4 times more Zinc and 38.7 times more Water than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Boiled California Red Kidney Beans have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, chocolate-covered have 4.2 times more Energy, 306.6 times more Fat, 1231.5 times more Saturated Fat, 9 times more Omega 3, 194.3 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.7 times more Fiber and 2.6 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.