Cookies, Vanilla Sandwich With Creme Filling VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling or Almond paste?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling vs Almond paste:
- 100 calories of Cookies, vanilla sandwich with creme filling have 3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Almond paste.
- While 100 kcal of Almond paste contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B9 and 8.9 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cookies, vanilla sandwich with creme filling as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling vs Almond paste:
- 100 calories of Cookies, vanilla sandwich with creme filling have 1.3 times more Iron and 40.9 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 6.7 times more Calcium, 4.2 times more Copper, 9.8 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 3.6 times more Potassium and 3.9 times more Zinc than Cookies, vanilla sandwich with creme filling.
- 100 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Cookies, vanilla sandwich with creme filling as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, vanilla sandwich with creme filling have 2.5 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 1.5 times more Fat, 3.4 times more Fiber and 2.1 times more Protein than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Almond paste offer comparable quantities of Energy, Omega 6 and Sugars per 100 calories.
- 100 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein