Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Almond paste?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Almond paste:
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 5.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 1.4 times more Vitamin B2 and 9.5 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Almond paste:
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.5 times more Iron, 4.5 times more Selenium and 42.6 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 3.8 times more Calcium, 5.4 times more Copper, 10 times more Magnesium, 4 times more Phosphorus, 2.8 times more Potassium and 3.7 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.3 times more Saturated Fat and 1.8 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 2.5 times more Fat, 7.1 times more Omega 3, 4.7 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Almond paste offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein