Comparing Nutrients in 100 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Dried Beechnuts
Weight per 100 calories
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.4 times more energy per unit of mass than Cookies, vanilla sandwich with creme filling, reduced fat, which is very high in comparison to other foods. Cookies, vanilla sandwich with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Dried Beechnuts:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.8 times more Vitamin B1 and 4.7 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 20.1 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Dried Beechnuts:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.2 times more Iron, more Phosphorus and 12.7 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.4 times more Copper and 7.2 times more Potassium than Cookies, vanilla sandwich with creme filling, reduced fat.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 3.2 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.5 times more Fat, 1.3 times more Saturated Fat, 48 times more Omega 3 and 12.4 times more Omega 6 than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.