Comparing Nutrients in 100 calories Coriander LeavesVS Toasted Sunflower Seeds
Weight per 100 calories
Coriander Leaves
435g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 26.9 times more energy per unit of mass than Raw Coriander Leaves, which is very high in comparison to other foods. Coriander Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Coriander Leaves or Toasted Sunflower Seeds?
Coriander Leaves VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coriander Leaves or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Coriander Leaves vs Toasted Sunflower Seeds:
100 calories of Coriander Leaves have more Vitamin A, 5.5 times more Vitamin B1, 15.3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B6, 7 times more Vitamin B9 and 519 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Coriander Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coriander Leaves vs Toasted Sunflower Seeds:
100 calories of Coriander Leaves have 31.6 times more Calcium, 3.3 times more Copper, 7 times more Iron, 5.4 times more Magnesium, 5.4 times more Manganese, 28.6 times more Potassium, 412.7 times more Sodium, 2.5 times more Zinc and 2481.7 times more Water than Toasted Sunflower Seeds.
Both Coriander Leaves and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Coriander Leaves have 4.8 times more Carbohydrate, 6.6 times more Fiber and 3.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Fat, 15.8 times more Saturated Fat and 34.7 times more Omega 6 than Raw Coriander Leaves.
Both Coriander Leaves and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Coriander Leaves provide inadequate amounts of Omega 6
Both Raw Coriander Leaves as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.