Nutrient Comparison: Coriander Leaves VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Coriander Leaves versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coriander Leaves vs Toasted Sunflower Seeds:
- 5 ounces of Coriander Leaves have more Vitamin A and 19.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 12.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Coriander Leaves.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Coriander Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coriander Leaves vs Toasted Sunflower Seeds:
- 5 ounces of Coriander Leaves have 15.3 times more Sodium and 92.2 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 8.2 times more Copper, 3.8 times more Iron, 5 times more Magnesium, 5 times more Manganese, 24.1 times more Phosphorus and 10.6 times more Zinc than Raw Coriander Leaves.
- Both Coriander Leaves and Toasted Sunflower Seeds contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 26.9 times more Energy, 109.2 times more Fat, 425.2 times more Saturated Fat, more Omega 3, 934.8 times more Omega 6, 5.6 times more Carbohydrate, 4.1 times more Fiber and 8.1 times more Protein than Raw Coriander Leaves.
- 5 ounces of Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6