Nutrient Comparison: Coriander Leaves VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Coriander Leaves versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coriander Leaves vs Toasted Sunflower Seeds:
- 100 grams of Coriander Leaves have more Vitamin A and 19.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 12.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Coriander Leaves.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Coriander Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coriander Leaves vs Toasted Sunflower Seeds:
- 100 grams of Coriander Leaves have 15.3 times more Sodium and 92.2 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 8.2 times more Copper, 3.8 times more Iron, 5 times more Magnesium, 5 times more Manganese, 24.1 times more Phosphorus and 10.6 times more Zinc than Raw Coriander Leaves.
- Both Coriander Leaves and Toasted Sunflower Seeds contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 26.9 times more Energy, 109.2 times more Fat, 425.2 times more Saturated Fat, more Omega 3, 934.8 times more Omega 6, 5.6 times more Carbohydrate, 4.1 times more Fiber and 8.1 times more Protein than Raw Coriander Leaves.
- 100 grams of Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6