Comparing Nutrients in 100 calories Corn BranVS Florida Oranges
Weight per 100 calories
Corn Bran
44.6g
Florida Oranges
217g
Corn Bran has 4.9 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Corn Bran or Florida Oranges?
Corn Bran VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn Bran or Florida Oranges?
Lets compare vitamin content per 100 calories of Corn Bran vs Florida Oranges:
100 calories of Corn Bran have 1.4 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 13.4 times more Vitamin A, 48.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 20.7 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Crude Corn Bran.
100 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Crude Corn Bran as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Corn Bran vs Florida Oranges:
100 calories of Corn Bran have 1.3 times more Copper, 6.4 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 6.8 times more Selenium and 4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5 times more Calcium, 18.7 times more Potassium and 90.1 times more Water than Crude Corn Bran.
Both Corn Bran and Florida Oranges contain similar levels of Manganese per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Corn Bran have 1.5 times more Carbohydrate, 6.8 times more Fiber and 2.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Sugars than Crude Corn Bran.
Both Corn Bran and Florida Oranges offer comparable quantities of Energy per 100 calories.
Both Crude Corn Bran as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.