Nutrient Comparison: Corn Bran VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Corn Bran versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn Bran vs Florida Oranges:
- 100 grams of Corn Bran have 2.5 times more Vitamin B2, 6.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6 and 2.3 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 10 times more Vitamin B1, 4.3 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- 100 grams of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- Both Crude Corn Bran as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Corn Bran vs Florida Oranges:
- 100 grams of Corn Bran have 6.4 times more Copper, 31 times more Iron, 6.4 times more Magnesium, 5.8 times more Manganese, 6 times more Phosphorus, 33 times more Selenium and 19.5 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.8 times more Potassium and 18.5 times more Water than Crude Corn Bran.
- Both Corn Bran and Florida Oranges contain similar levels of Calcium per 100 grams.
- 100 grams of Corn Bran lack sufficient amounts of Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn Bran have 4.9 times more Energy, 13.2 times more Omega 6, 7.4 times more Carbohydrate, 32.9 times more Fiber and 11.9 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Sugars than Crude Corn Bran.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Crude Corn Bran as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 grams.