Nutrient Comparison: Corn Bran VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Corn Bran versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn Bran vs Oranges with Peel :
- 100 grams of Corn Bran have 2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 10 times more Vitamin B1, 7.5 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- 100 grams of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Crude Corn Bran as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Corn Bran vs Oranges with Peel :
- 100 grams of Corn Bran have 4.4 times more Copper, 3.5 times more Iron, 4.6 times more Magnesium, 3.3 times more Phosphorus, 23.6 times more Selenium and 14.2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Calcium, 4.5 times more Potassium and 17.5 times more Water than Crude Corn Bran.
- 100 grams of Corn Bran lack sufficient amounts of Potassium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn Bran have 3.6 times more Energy, 9.3 times more Omega 6, 5.5 times more Carbohydrate, 17.6 times more Fiber and 6.4 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Crude Corn Bran as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 grams.