Nutrient Comparison: Corn Bran VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn Bran versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn Bran vs Oranges with Peel :
- 1 kilogram of Corn Bran has 2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 10 times more Vitamin B1, 7.5 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- 1 kilogram of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Crude Corn Bran as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Corn Bran vs Oranges with Peel :
- 1 kilogram of Corn Bran has 4.4 times more Copper, 3.5 times more Iron, 4.6 times more Magnesium, 3.3 times more Phosphorus, 23.6 times more Selenium and 14.2 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Calcium, 4.5 times more Potassium and 17.5 times more Water than Crude Corn Bran.
- 1 kilogram of Corn Bran lack sufficient amounts of Potassium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn Bran has 3.6 times more Energy, 9.3 times more Omega 6, 5.5 times more Carbohydrate, 17.6 times more Fiber and 6.4 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Crude Corn Bran as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.