Nutrient Comparison: Corn Bran VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn Bran versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn Bran vs Fresh Orange juice:
- 1 kilogram of Corn Bran has 3.3 times more Vitamin B2, 6.8 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.5 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 9 times more Vitamin B1, 7.5 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- 1 kilogram of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Crude Corn Bran as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Corn Bran vs Fresh Orange juice:
- 1 kilogram of Corn Bran has 3.8 times more Calcium, 5.6 times more Copper, 14 times more Iron, 5.8 times more Magnesium, 10 times more Manganese, 4.2 times more Phosphorus, 165 times more Selenium and 31.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.5 times more Potassium and 18.7 times more Water than Crude Corn Bran.
- 1 kilogram of Corn Bran lack sufficient amounts of Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn Bran has 5 times more Energy, 14.1 times more Omega 6, 8.2 times more Carbohydrate, 395 times more Fiber and 11.9 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Sugars than Crude Corn Bran.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Crude Corn Bran as well as Raw Orange juice provide inadequate amounts of Omega 3 in one kilogram.