Nutrient Comparison: Corn Bran VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn Bran versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn Bran vs Fresh Orange juice:
- 5 ounces of Corn Bran have 3.3 times more Vitamin B2, 6.8 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.5 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 9 times more Vitamin B1, 7.5 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- 5 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Crude Corn Bran as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Corn Bran vs Fresh Orange juice:
- 5 ounces of Corn Bran have 3.8 times more Calcium, 5.6 times more Copper, 14 times more Iron, 5.8 times more Magnesium, 10 times more Manganese, 4.2 times more Phosphorus, 165 times more Selenium and 31.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.5 times more Potassium and 18.7 times more Water than Crude Corn Bran.
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn Bran have 5 times more Energy, 14.1 times more Omega 6, 8.2 times more Carbohydrate, 395 times more Fiber and 11.9 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Sugars than Crude Corn Bran.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Crude Corn Bran as well as Raw Orange juice provide inadequate amounts of Omega 3 in five ounces.